We are able to get by each day more fun. Our experts offer six methods, which help to be "here and now", feeling the joy and fullness of being. Developing a taste for life guaranteed! Go Slowly! Our way of life makes everything move faster. We suffer, but we cannot stop: we need to run further, to have time to do more and better. "In yoga, the feeling of life is very much related to what is happening to us here and now, - says Beth, yoga teacher in London Center" Iyana ". - To see the real world, surprise by its depth, it is necessary to learn how to stop. Not only physically - it is also important to learn to slow down your internal dialogue: constantly thinking about their actions, we fixa...